Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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![A lucky start zone painted on green artificial turf with white lines and the word 'START' in large white letters.]()
Recovery & Sleep
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![A woman performing a plank or push-up on parallel bars outdoors during sunset, silhouetted against the sky.]()
Nutrition & Gut Health
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![A man practicing yoga outdoors on a purple mat, in a lunge position, with eyes closed, surrounded by green plants and trees, during daylight.]()
Mindset & Resilience
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![A man in a gym is preparing to lift a barbell, squatting down with a focused posture, on a black rubber floor with chalked markings.]()
Training & Movement
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![A shirtless man with gray hair and athletic build doing a push-up on a paved outdoor area on a sunny day.]()
Performance & Longevity
How to get motivated again
If eating well or getting back into training feels overwhelming, you’re not alone. The secret to motivation isn’t waiting for inspiration—it’s taking small, doable actions that build momentum. This article introduces the “5-Minute Action” technique: a simple, science-backed way to create motivation, rebuild consistency, and start moving forward again.
The Rewire Guide
Physically ready, but stuck in the same patterns? This guide helps you break the loop and build the identity and habits that unlock consistent progress.