Personalised Performance & Recovery Coaching
Guided by the OPTIMISE Method™—our proven framework for lasting transformation.
Not Another Coaching Program. A Proven System.
At Jon Nardinochi Performance, every private client is guided through The OPTIMISE Method™ — a personalised system that combines expert coaching with a structured framework for sustainable results.
We assess, design, implement, and refine — systematically.
No guesswork. No rigid protocols. Just science-backed progress, tailored to your body and life.
Most coaching slaps together training, macros, and motivation.
We don’t do that here.
The OPTIMISE Method™
A 3-phase, 7-dimension system to rebuild resilience and unlock performance.
1. Reset
Restore recovery, balance your stress response, and build a resilient sleep foundation.
Focus: Recovery, Sleep, Stress
2. Rebuild
Re-engineer movement patterns, nutrition habits, and daily systems that support your goals.
Focus: Movement, Nutrition, Daily Structure
3. Perform
Elevate performance, refine mindset, and lock in sustainable upgrades.
Focus: Mindset, Identity, Long-Term Health
Each phase is adapted to your starting point and your goals.
Recovery
Start with the foundation. Learn how to truly recover—better sleep, stress management, and rest strategies that fuel your progress.
Performance & Stress Management
Build sustainable energy and mental clarity while managing daily stress.
Strength, Movement & Long-Term Resilience
Build strength, improve mobility, and prevent injuries. Create a foundation for lasting health and pain-free living.
Nutrition
Discover a simple, personalised approach to eating. Fuel your body with the right foods for energy, recovery, and performance.
Hormonal Health
Support your body through hormonal shifts. Balance energy, mood, and metabolism with smart nutrition and movement strategies.
Mindset & Emotional Resilience
Strengthen your mindset for lasting change. Cultivate self-compassion, motivation, and mental toughness to sustain progress.
Workplace, Habits & Daily Life
Integrate healthy habits into your busy life. Manage stress, set achievable goals, and build resilience in and out of work.
We don’t try to fix everything at once.
We build in the right order—for your body and your bandwidth.
Your Personalised High-Performance Program
✅ Bespoke Coaching & Strategy
• Private 1:1 coaching sessions (frequency based on your needs)
• Comprehensive Performance & Recovery Audit covering sleep, stress, mindset, nutrition, and movement
• Real-time support & adjustments
✅ Sustainable, Long-Term Performance
• Athlete-level structure and accountability without rigid timeframes
• On-demand expert access for questions, refinements, and ongoing support
• Fully tailored adjustments based on real-time progress and evolving goals
✅ Advanced Recovery & Biohacking
• HRV tracking, wearable data integration, and lab recommendations
• Sleep optimisation protocols tailored for peak energy & mental clarity
• Recovery strategies including cold exposure, breath-work, and movement therapy
Getting Started Is Simple
STEP 1. Book a 1-hour Initial Performance Consultation
STEP 2. Complete your deep-dive screening and intake
STEP 3. Receive your fully tailored Optimise Blueprint
STEP 4. Begin coaching, refine weekly, and evolve monthly
By following the OPTIMISE Method™, you aren’t just working harder — you’re working smarter.
Ready to Experience the Method?
Apply now for private coaching and experience the full Optimise Method™—designed to meet you where you are, and take you where you want to go
Not ready for full coaching? No problem.
Our 7-Day Recovery Reset is the perfect starting point to regain energy, clarity, and control—on your terms.
Short. Effective. Grounded in science.