Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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Recovery & Sleep
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Nutrition & Gut Health
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Mindset & Resilience
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Training & Movement
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Performance & Longevity
The Connection Between Mental Health and Physical Performance
Your mental health and physical performance are inseparable. When your mind is strong, your body follows. Explore how stress, mindset, and recovery habits shape your ability to perform—on the field, in the gym, and in everyday life.
How to get motivated again
If eating well or getting back into training feels overwhelming, you’re not alone. The secret to motivation isn’t waiting for inspiration—it’s taking small, doable actions that build momentum. This article introduces the “5-Minute Action” technique: a simple, science-backed way to create motivation, rebuild consistency, and start moving forward again.
The Anti-Aging Effects of Muscle (That Nobody’s Talking About)
Muscle is more than strength—it’s biological insurance. From sharper brain function to better immunity and faster recovery, muscle mass predicts how well you’ll age. Here’s why progressive strength training is the real anti-ageing plan.
The Progress Loop
Struggling to stay consistent, even when you know what to do? It’s not a motivation issue—it’s a system issue. In this guide, you’ll learn how to interrupt old patterns and build a more reliable progress loop.
Foundations First
You don’t need a new plan—you need stronger foundations. In this guide, we cover how to rebuild your movement, energy, and recovery rhythm so progress actually sticks.
A Smarter Approach to Performance
Pushing harder won’t get you better results—training smarter will. From optimising recovery to refining nutrition and stress management, we break down what truly drives high performance. Explore insights that help you perform, recover, and thrive.