Guidance, Judgement, & Capacity — Without Needing Constant Sessions

Some clients don’t need more sessions — they need clarity, structure, and the confidence to manage themselves. This is where Advisory / Consultancy comes in.

I work with high-performing adults who want expert oversight on training, recovery, and performance — without being tied to a weekly schedule. Together, we build a system you can trust, with the right decisions at the right time, so your body keeps progressing under real-life stress.

Advisory & Consultancy

Who This Is For

Advisory is not for everyone. It’s for adults who:

  • Already train consistently but struggle to make progress

  • Want to manage energy, recovery, and training intelligently

  • Have a history of injuries, niggles, or setbacks

  • Need guidance for lifestyle, travel, and inconsistent weeks

  • Value judgement and strategy over following templates

This is about building long-term capability, not completing more sessions.

What You Get

Advisory is structured to give maximum insight with minimum friction.

  • We start by understanding your current capacity, stress, recovery, and performance patterns. This forms the basis of a decision roadmap.

  • Regular check-ins — written, video, or call — to interpret your signals, adjust priorities, and protect your progress.

  • Guidance for moments that matter: travel, injury, work stress, or fatigue. Decisions are based on real data and context, not a generic plan

  • Sessions are available if you want them, but progress doesn’t depend on attendance. Your system works with or without me in the room.

Full Capacity Assessment

We evaluate:

  • Physical readiness, movement quality, and strength markers

  • Recovery, energy, and lifestyle patterns

  • Historical performance, setbacks, and constraints

How Advisory Works

Roadmap & Decision Architecture

  • Prioritise what matters most for durable results

  • Map “push” vs “protect” zones for training, recovery, and stress

Check‑Ins & Adjustments

  • Regular reviews to interpret signals (HRV, energy, soreness, subjective feedback)

  • Adjustments to your roadmap ensure progress without unnecessary risk

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Confidence & Independence

  • Over time, you gain judgement to manage yourself intelligently

  • Advisory transforms decisions into consistent outcomes, not just sessions

The Results Speak for Themselves

“Working with Jonathan in an advisory capacity changed how I approach training entirely. I now know when to push, when to recover, and my progress hasn’t stalled in months. I feel in control, confident, and stronger than ever.

— Susie

“I travel extensively for work, and advisory support keeps me on track. I don’t need constant sessions — I need insight, guidance, and accountability. Jonathan delivers it.

— Tim

“This isn’t just about workouts — it’s about knowing what matters most for my body. I finally trust my own decisions, with Jonathan as my guide.”

— Ajay

Advisory vs Private Coaching

Both paths use the same Optimise Method™ — one focuses on judgement and systems, the other on execution and support.

Advisory / Consultancy

Guidance, strategy, and oversight.

Manage your own training confidently

Optional implementation

Focus on decisions & adaptation

Flexible scheduling

Private Coaching

Hands-on execution & personalised sessions

In-session adjustment and programming

Core focus of progress

Focus on skill, strength, and performance

Fixed sessions

How to Get Started

Advisory is limited to a select number of clients to ensure quality and availability.

  1. Book a Discovery Call

    We discuss your goals, challenges, and capacity.

  2. Receive a Custom Advisory Plan

    You’ll get a roadmap, systems, and signal markers tailored to your needs.

  3. Start Ongoing Guidance

    Regular check-ins and support to make sure your progress is sustainable and consistent — without being tied to sessions.

Ready to make your training work for you, not the other way around?

Book Your Advisory Consultation