Explore Private Coaching
Personalised coaching for capable adults who want their training to make sense again — and their body to feel reliable under real-life demands.
Work with me to rebuild strength, energy, and confidence through adaptive coaching that teaches you how to manage yourself between sessions.
What We Offer
Private coaching is delivered at different levels of support depending on how much structure, feedback, and hands-on guidance you need right now.
All options begin with a full assessment to establish direction.
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For people who want clarity before committing to ongoing coaching.
A comprehensive evaluation of how your body is functioning, what’s driving current limitations, and where progress is most available. You leave with clear priorities and practical next steps.
Best for: capable self-managers who need expert direction rather than ongoing oversight.
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Personalised training and decision-making support built around your real capacity.
Includes adaptive programming, in-session coaching, and guidance for managing training between sessions. The focus is building capability you can rely on — not dependency on supervision.
Best for: people rebuilding consistency, confidence, or momentum.
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Hands-on coaching combined with ongoing strategic oversight.
Alongside training, you receive deeper support interpreting signals, adjusting training independently, and navigating complex periods (stress, travel, setbacks, return from flare-ups).
Best for: people who want a strategic partner in long-term progress
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For clients who want coaching integrated into how they operate long-term.
Priority support, continuous refinement, and a stable framework for maintaining strength, energy, and performance through changing life demands.
Best for: people who value durability and autonomy over short-term cycles.
Our Process
Start With Clarity
We assess how your body is functioning right now — capacity, constraints, and readiness.
This defines where progress is available and where restraint protects it.
Train With Direction
Training adapts to your real capacity, not a template.
Some days we push. Some days we protect. Every session serves long-term capability.
Build Independent Judgement
You learn how to interpret signals, adjust intelligently, and manage training between sessions.
The goal is confidence without constant supervision
Progress That Holds Under Real Life
Strength, energy, and performance become more reliable — not fragile or situational.
What we build is designed to last beyond the session itself.
Client Outcomes
What rebuilding capability actually looks like in practice.
Return to Reliable Training
From recurring setbacks and inconsistency → steady strength, stable energy, and confident self-management.
Let’s Work Together
If you’re ready to rebuild your strength, energy, and confidence, start with a full assessment to see whether this approach is a fit for you.