Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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Recovery & Sleep
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Nutrition & Gut Health
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Mindset & Resilience
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Training & Movement
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Performance & Longevity
The Connection Between Mental Health and Physical Performance
Your mental health and physical performance are inseparable. When your mind is strong, your body follows. Explore how stress, mindset, and recovery habits shape your ability to perform—on the field, in the gym, and in everyday life.
Why Action is the Key to Lasting Motivation
Motivation doesn’t show up out of nowhere — it’s built through action. Every small step creates momentum, builds discipline, and fuels results that keep you moving forward. Instead of waiting for motivation to arrive, learn why action is the real driver of lasting progress.
Your 24-Hour Performance Loop (AM + PM Routines That Actually Stick)
Morning routines only work if your evenings do too. This article introduces the 24-hour Performance Loop—how AM and PM routines connect to build energy, focus, and recovery that actually stick.
The Secret to a Great Morning? Your Night Before
Your morning routine is only as strong as your night before. This guide shows you how to reset your evenings—lowering cortisol, improving sleep, and setting up recovery so mornings finally work.
Topic: Stress and mindset
Your mindset around stress can shape how it impacts your energy, performance, and growth. In this article, Jonathan Nardinochi shares science-backed journaling prompts that can help reframe stress—and boost resilience—in just minutes a day.
How to Flex Your Morning Routine (Without Falling Off Track)
High performers don’t follow rigid routines—they flex them. This guide shows you how to build an energy-matched morning routine that adapts to your day, keeps momentum alive, and removes the guilt of “falling off.”