Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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![A lucky start zone painted on green artificial turf with white lines and the word 'START' in large white letters.]()
Reset
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![A woman performing a plank or push-up on parallel bars outdoors during sunset, silhouetted against the sky.]()
Rebuild
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![A man practicing yoga outdoors on a purple mat, in a lunge position, with eyes closed, surrounded by green plants and trees, during daylight.]()
Rewire
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![A man in a gym is preparing to lift a barbell, squatting down with a focused posture, on a black rubber floor with chalked markings.]()
Recalibrate
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![A shirtless man with gray hair and athletic build doing a push-up on a paved outdoor area on a sunny day.]()
Refine
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![A muscular man with long dreadlocks in a gym, leaning forward with his hands on a piece of gym equipment, wearing a gray hoodie and shorts.]()
Resilience
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![Close-up of a muscular man in workout shorts, holding a medal and adjusting it, with a focus on his toned torso and arm muscles, in black and white.]()
Repet/Rise
The Rewire Guide
Physically ready, but stuck in the same patterns? This guide helps you break the loop and build the identity and habits that unlock consistent progress.
The Reset Guide
Struggling to recover, bloated, or always tired? This guide helps you restore recovery capacity, gut rhythm, and nervous system balance—before you try training harder.
The Rebuild Guide
You’ve got enough energy to train—but not enough to recover. Learn how to rebuild your system layer by layer so strength and consistency actually stick.
The Progress Loop
Struggling to stay consistent, even when you know what to do? It’s not a motivation issue—it’s a system issue. In this guide, you’ll learn how to interrupt old patterns and build a more reliable progress loop.
Foundations First
You don’t need a new plan—you need stronger foundations. In this guide, we cover how to rebuild your movement, energy, and recovery rhythm so progress actually sticks.
The Recovery Reset
Feeling stuck, run down, or like your body just isn’t responding? It might not be a training issue—it might be recovery debt. In this guide, we’ll show you three simple tools to reset your system and rebuild the capacity for real, lasting progress.