The Rewire Guide
Physically ready. Mentally stuck.
Here’s how to break patterns, build consistency, and get out of your own way.
You’re strong enough. Fit enough. Capable enough.
But for some reason, you can’t stay consistent.
Some weeks you’re dialled in. Other weeks you ghost your plan.
And even when you’re “doing everything right,” progress feels…off.
This isn’t about motivation or discipline.
It’s about patterns—mental, emotional, and behavioral loops that hijack your consistency.
The Rewire phase of the Optimise Method™ is where we fix that.
This is the stage where we:
Break the loop of “on-track / off-track” cycles
Rebuild systems that hold under stress
Align actions with values—not moods
Create friction for bad habits and momentum for good ones
Let’s map it out.
✅ 1. Spot the Loop
Every stuck client has a default pattern.
Maybe you…
Go all-in, then burn out
Procrastinate or overthink simple tasks
Self-sabotage when you start seeing progress
Let one bad meal or missed workout derail a whole week
Wait to “feel ready” before taking action
We call these loops—and they’re usually driven by identity, not effort.
Your first job? See the pattern.
Try this:
Pick one frustrating repeat pattern
Ask: “What’s the real trigger?” (stress, control, perfectionism, comparison?)
Then: “What story am I telling myself here?”
📌 Until you name the pattern, you can’t interrupt it.
✅ 2. Interrupt the Pattern
Once you see the loop, don’t try to “discipline” your way out.
We use tools that change behavior without relying on willpower.
Use these:
Micro Wins → Pick a 2-minute action you can repeat no matter what
(e.g. drink water + protein, walk while calling a friend, 5 bodyweight squats + nasal breathing)
Friction Breaks → Make the unhelpful habit harder to access
(e.g. phone in another room, Uber Eats app deleted, Slack silenced after 7pm)
Pattern Interrupts → Break the state before the loop activates
(cold rinse, quick sprint, laugh, music, walk into a different room)
Behavioral momentum is physics: objects in motion stay in motion.
You don’t need to overhaul your life—you just need to nudge it forward again.
✅ 3. Shift the Identity
At the heart of all loops is this:
You’re still acting from an old identity—even though you’ve outgrown it.
Rewire is about upgrading that identity through daily reps. Not affirmations—evidence.
Try this:
Language check: Are you saying “I’m all-or-nothing” or “I always fall off”? Start replacing it with “I’m learning to…” or “I now…”
Decision anchor: Each day, ask: What would the resilient version of me do next? Then just do that one thing.
Track proof: Write down one small win per day, even if it feels trivial. Show your brain the data it keeps missing.
📌 Change doesn’t stick until identity shifts.
🧭 So… is this your phase?
Rewire is for you if:
You can train, but you can’t stay consistent
You start strong, then stall or self-sabotage
You know your habits or mindset are the real limiter
You want a system that holds—even when life gets messy
This isn’t mindset coaching. It’s behavioral reengineering—designed for real life, real stress, and high performers who’ve already tried “motivation.”
🔧 Want help breaking the loop?
That’s what we do inside the Rewire phase of the Optimise Method™—rewire the thoughts, habits, and identity patterns keeping you stuck.
👉 Book a quick call here – we’ll map out the loop that’s stalling you and how to shift it for good.
Not your phase?
📘 Reset Guide → If you’re inflamed, fatigued, or can’t recover
🧱 Rebuild Guide → If you’re training, but not progressing or recovering consistently
