Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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Recovery & Sleep
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![A woman performing a plank or push-up on parallel bars outdoors during sunset, silhouetted against the sky.]()
Nutrition & Gut Health
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![A man practicing yoga outdoors on a purple mat, in a lunge position, with eyes closed, surrounded by green plants and trees, during daylight.]()
Mindset & Resilience
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![A man in a gym is preparing to lift a barbell, squatting down with a focused posture, on a black rubber floor with chalked markings.]()
Training & Movement
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![A shirtless man with gray hair and athletic build doing a push-up on a paved outdoor area on a sunny day.]()
Performance & Longevity
Overcome Emotional Eating with These Simple Tricks
Emotional eating isn’t about willpower—it’s about coping. From stress to boredom to fatigue, food often becomes a way to soothe emotions. This article breaks down the most common triggers behind emotional eating and offers four simple, practical tricks to help you pause, reset, and rebuild a calmer relationship with food.
The Rewire Guide
Physically ready, but stuck in the same patterns? This guide helps you break the loop and build the identity and habits that unlock consistent progress.
How to Overcome a Motivation Plateau in Your Health Journey
Feeling stuck in your health journey?
We all hit a wall sometimes. Whether your workouts feel stale or your goals have lost their spark, this guide will show you exactly how to reignite your motivation, refresh your routine, and keep moving forward. Don’t let a plateau hold you back—learn how to break through it.