Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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![A lucky start zone painted on green artificial turf with white lines and the word 'START' in large white letters.]()
Reset
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![A woman performing a plank or push-up on parallel bars outdoors during sunset, silhouetted against the sky.]()
Rebuild
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![A man practicing yoga outdoors on a purple mat, in a lunge position, with eyes closed, surrounded by green plants and trees, during daylight.]()
Rewire
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![A man in a gym is preparing to lift a barbell, squatting down with a focused posture, on a black rubber floor with chalked markings.]()
Recalibrate
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![A shirtless man with gray hair and athletic build doing a push-up on a paved outdoor area on a sunny day.]()
Refine
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![A muscular man with long dreadlocks in a gym, leaning forward with his hands on a piece of gym equipment, wearing a gray hoodie and shorts.]()
Resilience
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![Close-up of a muscular man in workout shorts, holding a medal and adjusting it, with a focus on his toned torso and arm muscles, in black and white.]()
Repet/Rise
Functional Strength for Life – The Big 6 Movements That Keep You Capable
Discover the 6 essential movement patterns that form the foundation of lifelong strength and mobility. In this blog, we break down how to train them — and why they matter more as you age.
The 3 Most Common Causes of Joint Pain—and What to Do About Them
Joint pain isn’t random — it’s predictable. This post breaks down the 3 most common causes of joint issues we see in high-performing adults, plus exactly what to do to stay strong, mobile, and pain-free for the long haul.
Why Mobility Is the Foundation of Longevity
Mobility isn’t just for yogis or rehab—it’s the foundation of staying strong, active, and pain-free as you age. In this post, we break down why mobility matters more than ever, what most people get wrong, and how to build it into your daily routine without overhauling your life.
The Importance of Strength Training as You Age
As we age, our bodies naturally experience changes like muscle loss, decreased bone density, and joint health issues. While cardio and flexibility often take centre stage, strength training is just as essential. It helps preserve muscle mass, improve bone health, and maintain balance, all of which are key to staying active and healthy as we grow older. This article explains why strength training is crucial for aging well and how it can positively impact your quality of life.
Why you should probably eat more protein
Protein is often overlooked, but it plays a crucial role in our overall health. From building muscle and boosting metabolism to supporting better digestion and satiety, protein is an essential nutrient that many people don’t get enough of. In this article, we explore why you should consider eating more protein, how it can improve your fitness goals, and simple ways to incorporate it into your diet for better health.