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Why Rest Days Are Crucial for Your Fitness and Well-Being
Recovery, Performance, Wellbeing Jonathan Nardinochi Recovery, Performance, Wellbeing Jonathan Nardinochi

Why Rest Days Are Crucial for Your Fitness and Well-Being

Think rest days are lazy days? Think again. Skipping recovery time could be the very thing holding back your progress—and increasing your risk of burnout or injury. In this article, Jonathan breaks down why structured rest is essential for muscle growth, mental resilience, injury prevention, and long-term performance

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