Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.

Topic: Women and body fat percentage
Many women believe the “ideal” body fat percentage is 18%—thanks to social media. But research on elite athletes and fitness competitors tells a very different story. Here’s what science actually says about women’s body fat, and why your healthiest percentage is the one you can sustainably live at.