Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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![A lucky start zone painted on green artificial turf with white lines and the word 'START' in large white letters.]()
Recovery & Sleep
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![A woman performing a plank or push-up on parallel bars outdoors during sunset, silhouetted against the sky.]()
Nutrition & Gut Health
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![A man practicing yoga outdoors on a purple mat, in a lunge position, with eyes closed, surrounded by green plants and trees, during daylight.]()
Mindset & Resilience
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![A man in a gym is preparing to lift a barbell, squatting down with a focused posture, on a black rubber floor with chalked markings.]()
Training & Movement
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![A shirtless man with gray hair and athletic build doing a push-up on a paved outdoor area on a sunny day.]()
Performance & Longevity
Topic: Women and body fat percentage
Many women believe the “ideal” body fat percentage is 18%—thanks to social media. But research on elite athletes and fitness competitors tells a very different story. Here’s what science actually says about women’s body fat, and why your healthiest percentage is the one you can sustainably live at.
The truth about losing belly fat
Losing belly fat can feel like a daunting challenge, but the truth is, it’s all about understanding how your body works. In this article, we separate fact from fiction, debunking common myths and revealing the proven strategies for targeting belly fat. From nutrition and exercise to hormones and stress, we’ll walk you through what makes a difference and how to approach belly fat loss in a healthy, sustainable way