Welcome to Insights, where we dive deep into topics around performance, nutrition, wellness, and holistic health. Whether you’re looking to improve your fitness or find balance in your everyday life, our posts offer practical tips, science-backed advice, and strategies to help you thrive.”
Every article here connects to one of the 7 phases of The Optimise Method™
Start where you are. Move step by step.
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Recovery & Sleep
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![A woman performing a plank or push-up on parallel bars outdoors during sunset, silhouetted against the sky.]()
Nutrition & Gut Health
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![A man practicing yoga outdoors on a purple mat, in a lunge position, with eyes closed, surrounded by green plants and trees, during daylight.]()
Mindset & Resilience
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![A man in a gym is preparing to lift a barbell, squatting down with a focused posture, on a black rubber floor with chalked markings.]()
Training & Movement
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![A shirtless man with gray hair and athletic build doing a push-up on a paved outdoor area on a sunny day.]()
Performance & Longevity
Your 24-Hour Performance Loop (AM + PM Routines That Actually Stick)
Morning routines only work if your evenings do too. This article introduces the 24-hour Performance Loop—how AM and PM routines connect to build energy, focus, and recovery that actually stick.
The Secret to a Great Morning? Your Night Before
Your morning routine is only as strong as your night before. This guide shows you how to reset your evenings—lowering cortisol, improving sleep, and setting up recovery so mornings finally work.