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OPTIMISE YOUR PERFORMANCE

BUILD LASTING RESILIENCE

Private coaching for peak performance in sports, work, and life

Holistic Performance, Lasting Transformation

Behind every high performer is a system built for resilience, energy, and longevity.

At Jon Nardinochi Consultancy, we design that system — with elite strategies across nutrition, stress management, sleep optimisation, and movement.

You’re already driven.

Now, we help you sustain it — and outperform at every level.

Start your performance evolution.

Work with us

The OPTIMISE Method™

A proven system that blends recovery, movement, mindset, and nutrition to optimise your health and performance. Tailored to you, it’s the foundation of every coaching journey.

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Our Services

Private 1:1 Coaching

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Personalised coaching using the OPTIMISE Method™ to rebuild your health, resilience, and energy — so you can live, move, and perform at your best.

Corporate Wellness

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Tailored, high-impact wellness programs designed to enhance team resilience, productivity, and leadership performance — built for the evolving demands of today’s workplaces.

Workshops

Immersive, science-backed sessions on recovery, stress, sleep, nutrition, and mobility — designed to create meaningful, lasting changes in daily life and performance.

What Our Clients Say

NATHAN

“I started working with Jonathan over two years ago and still value his time and knowledge in every session we have — which says a lot. I was a national athlete at 17 and have kept a high level of fitness ever since. His knowledge of the body and nutrition is second to none, and he always provides the advice I need at exactly the right time.”
JOANNA

“Working with Jonathan has genuinely changed my life. I’d tried all sorts of diets and exercise programs, but nothing made much difference. I had almost come to terms with the idea that this was just how my life would be. Jonathan changed that. His knowledge, support, and commitment shifted everything for me. He taught me how to train and eat in a way that makes sense — and gave me the tools to stay on track for life.”
FAYE

“Before I started working with Jonathan, I was miserable. I’d gotten myself into a bad place, physically and mentally, and I didn’t even want to go out anymore because I felt so uncomfortable in myself. Training with Jonathan has been a real turning point in my life — helping me feel stronger, more confident, and like myself again.”