You’re In. Let’s Build Your Recovery Foundation.

✅ Your free copy of The Recovery Code is ready to download below.

What You’ll Learn:

  • The 6 Core Recovery Principles

  • The 5 Most Common Mistakes

  • The Recovery Readiness Checklist

  • How to build recovery into daily life (not just “rest days”)

The cover of a book titled "The Recovery Code: 6 Steps to Building a Healthier, Fitter, and Wiser New Normal" by Jonathan Nardinochi, featuring a blue and yellow abstract silhouette.

🛌 Sleep

💆 Stress

🥦 Fuelling

🏃 Movement

🧊 Modalities

🧠 Mindset

Want to Take the Next Step?

The Recovery Toolkit Mini-Course takes everything in this guide and walks you through it — day by day.

In just 6 short videos, you’ll learn how to use recovery as a performance tool, not an afterthought.

Need help or have questions?

Email us at info@jwngroup.co.uk or contact us here.

You can also follow along on Instagram or subscribe to the podcast.