The 5 Biggest Recovery Mistakes

Still Tired, Sore, or Burnt Out?

You’re probably making one of these 5 recovery mistakes

Download the free guide to fix the hidden recovery issues that are holding you back—so you can perform better, recover faster, and feel like yourself again

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Cover page titled 'The 5 Biggest Recovery Mistakes (And How to Fix Them)' by Jonathan Nardinochi, with a caption about recovery challenges.

This Is For You If You…

• Train hard but still feel rundown

• Hit plateaus, flare-ups, or random fatigue

• Want to recover smarter—not just harder

• Feel like your body’s working against you

Meet Your Coach

Man smiling in formal attire with a vest and tie in an indoor setting.

I’m Jon Nardinochi, a recovery and performance specialist helping high-achievers rebuild energy, beat burnout, and optimise how they feel, train, and live.

This guide is based on real client results—not trends, fluff, or guesswork.

If you’ve tried everything and still feel stuck, start here

Fix Your Recovery. Feel Better. Perform Stronger